In this episode, I sit down with Gage Galusha, also known as Spiritual Meathead. We talk about the exact tips and health strategies he follows to enable his body to run like a Formula One Racecar. We cover meditation, morning and night routines, caffeine, the most popular diets, what health panels you should have done, workout tips, sleep tips, and more.
What You’ll Learn
How high performers like Lebron James get in their most efficient state
#1 thing to avoid at night for your most efficient sleep ever (it’s not late-night snacking)
The sleep routine that enables fatigue vs. the sleep routine you need
What morning red light means to Gage and why it’s crucial for your health
The blood type diet vs. the ketogenic diet vs. the paleo diet
Gage’s blueprint workout schedule
#1 health test everyone should get based on their gender, diet & more
The supplement that everyone should be taking to be their healthiest self
How to make meditation work for you
And tons more!
What We Mention In This Episode
- Discover What Your Health Actually Looks Like
- Spiritual Meathead
- Eat Right 4 Your Type
- Life Extension
- Blue Light Blocking Glasses
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