➡️ What’s included in that free giveaway … ✔︎ Blueprint Grocery List ✔︎ Top 10 Foods to Boost Metabolism ✔︎ 12 Preferred Supplements ✔︎ A Video on How Much Someone Should Eat Based on Their Fitness Goals
In this episode, we invite 3 experts in the fitness and nutrition field. We’re talking everything from metabolism and cleanses to the right proteins and carbs needed to fuel a workout. Not only will this nutrition information help your fitness studio increase retention rates, but it ensures that you get your members better results and higher success. Welcoming Kelly Schmidt, Felicia Romero, and Matt Blanton!
What You’ll Learn
How to create blueprint grocery lists for your members
The difference between “good carbs” vs “bad carbs”
How to build nutrition plans for members who have food allergies or are vegetarian/ vegan
What the “blood type” diet is and how it plays a crucial role in nutrition
The difference between complete and incomplete proteins
All about Essential Fatty Acids (EFAs) and how they include omega-6 and omega-3
The benefits and breakdown of Branched-Chain Amino Acid Supplements (BCAAs)
Their #1 preferred antioxidant
Top foods to help boost your members’ metabolisms
What We Mention In This Episode
- Our guests’ free giveaway!
- CrossFit Back on the Bar
- Felicia Romero’s Fit Method
- AIP Fitness Systems and Coaching
- The Blood Type Diet
- Dom D’Agostino (Ketogenic Diet)
- The Myers’ Cocktail
- Low-Glycemic fruits
Thanks so much for watching this episode! Be sure to tune in next week as we invite Matt Sharp to the show, Co-Founder and President of Causely. We’ll be talking about the different ways you can get more members all while being charitable.
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